Impulsivity

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Focus VR is a self-guided virtual reality program that helps youth strengthen neurocognitive skills related to self-control, attention, and decision-making. Designed for all youth, it is particularly beneficial for those with attention difficulties, such as ADHD. Through immersive, task-based challenges like caring for a virtual pet, users practice sustaining attention, delaying gratification, and completing multi-step goals. Grounded in developmental neuroscience, Focus VR promotes growth in executive functioning domains such as working memory, cognitive flexibility, and impulse control. The program builds habits that support academic success, personal growth, and long-term resilience.