Mindfulness and Emotional Reset

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Lumen VR is a self-guided virtual reality program designed to help youth reset, regulate, and build emotional strength through short, evidence-based mindfulness practices. Each 4-minute session targets one of five core areas: Grounding, Stress Relief, Self-Compassion, Positivity, and Mental Strength. Whether used during transitions, emotional escalations, or as part of a daily wellness routine, Lumen VR provides calming, immersive support that builds resilience and emotional balance. No facilitator is required, making it ideal for classrooms, clinics, and youth-serving spaces where quick, effective emotional resets are needed.